June 24, 2020

Shy or Silent: Tips for Speaking up in Groups Post-Quarantine

by Rachel Muldoon, MSc, CCC-SLP

As long as it took many of us to get acclimated to working from home and practicing social distancing over the past few months, the tide is about to turn. After loneliness, zoom fatigue, and other effects of isolation, we may start to experience a kind of disorientation when we encounter larger groups of people and try to navigate conversations with more than one or two participants. Add in concerns about social distancing, and you may find yourself so distracted by reading social cues and keeping a safe distance that it becomes difficult to follow what’s being said at all, much less interject with your own thoughts and opinions.

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March 5, 2019

Mindful Communication

By: Rachel Muldoon

The concept of "mindfulness" has been buzzing around lately. What does it really mean and what does it have to do with communication?

Let's tackle some FAQ's.

What is mindfulness?

Mindfulness means being present. That can be, present to your thoughts, present to physical sensations, taste, touch, sight, sound, smell, or present to your feelings. What you can notice in a single moment is boundless, but often our minds draw us in to a limited portion of the experience.

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December 6, 2016

Conversation is hard. That’s normal.

 Communication anxiety prevails. Awkwardness is a fate worse than death. Being silent, isolated, and avoidant is the only path for anyone who is not a naturally gifted communicator. And that last part is the worst...because almost everyone except for you seems to have an easy time with conversation and communication. If you're struggling, well, you're one of the weird outliers.

There is good news, and there is bad news.

The good news is, you are not the only one struggling. Many people-- I believe the majority of people-- struggle with conversation. The bad news is: it's because conversation is actually pretty hard. The struggle is real!

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8 S. Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

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8 S Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave     Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message
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Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services