March 5, 2019

Mindful Communication

By: Rachel Muldoon

The concept of "mindfulness" has been buzzing around lately. What does it really mean and what does it have to do with communication?

Let's tackle some FAQ's.

What is mindfulness?

Mindfulness means being present. That can be, present to your thoughts, present to physical sensations, taste, touch, sight, sound, smell, or present to your feelings. What you can notice in a single moment is boundless, but often our minds draw us in to a limited portion of the experience.

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December 6, 2016

Conversation is hard. That’s normal.

 Communication anxiety prevails. Awkwardness is a fate worse than death. Being silent, isolated, and avoidant is the only path for anyone who is not a naturally gifted communicator. And that last part is the worst...because almost everyone except for you seems to have an easy time with conversation and communication. If you're struggling, well, you're one of the weird outliers.

There is good news, and there is bad news.

The good news is, you are not the only one struggling. Many people-- I believe the majority of people-- struggle with conversation. The bad news is: it's because conversation is actually pretty hard. The struggle is real!

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Chicago, IL 60603
312.870.0352
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8 S Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave     Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message
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Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services