June 24, 2020

Shy or Silent: Tips for Speaking up in Groups Post-Quarantine

by Rachel Muldoon, MSc, CCC-SLP

As long as it took many of us to get acclimated to working from home and practicing social distancing over the past few months, the tide is about to turn. After loneliness, zoom fatigue, and other effects of isolation, we may start to experience a kind of disorientation when we encounter larger groups of people and try to navigate conversations with more than one or two participants. Add in concerns about social distancing, and you may find yourself so distracted by reading social cues and keeping a safe distance that it becomes difficult to follow what’s being said at all, much less interject with your own thoughts and opinions.

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April 20, 2020

Mindful Communication

So many things happen in a moment of communication: expressing an original idea or a concern, making a promise, opening up a possibility, setting a boundary, and more. When a negative thought stops you from speaking, there’s usually a lot more behind that unspoken thought that gets kept inside—or that comes out in a reactionary and unintentional way. At speech IRL, we see this acutely in people who come to us for nearly every form of communication therapy. Anxiety and shame around speech patterns keeps them from speaking. Ultimately, speaking is the only way to practice communication skills and gain confidence; avoidance perpetuates the insecurities. We have found that infusing traditional speech therapy with mindfulness is a crucial ingredient for nearly all of our clients, from stuttering to executive functioning, gendered communication, professional communication, and more.

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March 21, 2020

Connecting during COVID: the new IRL

Hi friends. Here we are. 

How are you doing?

I was honored that the New York Times proclaimed the demise of our humble practice this week, in an article titled There Is No More IRL Now. “The biggest void,” the author writes, “is connection.”

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8 S. Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave     Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services