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April 20, 2020

Mindful Communication

So many things happen in a moment of communication: expressing an original idea or a concern, making a promise, opening up a possibility, setting a boundary, and more. When a negative thought stops you from speaking, there’s usually a lot more behind that unspoken thought that gets kept inside—or that comes out in a reactionary and unintentional way. At speech IRL, we see this acutely in people who come to us for nearly every form of communication therapy. Anxiety and shame around speech patterns keeps them from speaking. Ultimately, speaking is the only way to practice communication skills and gain confidence; avoidance perpetuates the insecurities. We have found that infusing traditional speech therapy with mindfulness is a crucial ingredient for nearly all of our clients, from stuttering to executive functioning, gendered communication, professional communication, and more.

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March 5, 2019

Mindful Communication

By: Rachel Muldoon

The concept of "mindfulness" has been buzzing around lately. What does it really mean and what does it have to do with communication?

Let's tackle some FAQ's.

What is mindfulness?

Mindfulness means being present. That can be, present to your thoughts, present to physical sensations, taste, touch, sight, sound, smell, or present to your feelings. What you can notice in a single moment is boundless, but often our minds draw us in to a limited portion of the experience.

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8 S. Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave     Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services