June 24, 2020

Shy or Silent: Tips for Speaking up in Groups Post-Quarantine

by Rachel Muldoon, MSc, CCC-SLP

As long as it took many of us to get acclimated to working from home and practicing social distancing over the past few months, the tide is about to turn. After loneliness, zoom fatigue, and other effects of isolation, we may start to experience a kind of disorientation when we encounter larger groups of people and try to navigate conversations with more than one or two participants. Add in concerns about social distancing, and you may find yourself so distracted by reading social cues and keeping a safe distance that it becomes difficult to follow what’s being said at all, much less interject with your own thoughts and opinions.

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May 20, 2020

How to make the most of video chats and avoid Zoom fatigue

Video conferencing apps like Zoom have become a daily life staple, for work, play, and personal connection. As we adapt to a socially distanced lifestyle and routine, this medium of communication is getting harder for many, not easier. “Zoom fatigue” is real. Video-based communication requires more intense focus and attention than face-to-face communication. We have to filter out pauses, glitches, background noise and other distractions while processing what others are saying. Your brain does all this receptive processing first, and then you need to determine what to do with that information or how to respond. If you are feeling drained and slogging through your days at the computer, you are definitely not alone. More time to adjust won’t make you less exhausted.

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8 S. Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

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8 S Michigan Ave, Suite 812 
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave     Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message

logo

8 S Michigan Ave, Suite 812
Chicago, IL 60603
312.870.0352
Or send us a message
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services
Looking for employee training? Check out our Business Services