The concept of "mindfulness" has been buzzing around lately. What does it really mean and what does it have to do with communication?
Let's tackle some FAQ's.
What is mindfulness?
Mindfulness means being present. That can be, present to your thoughts, present to physical sensations, taste, touch, sight, sound, smell, or present to your feelings. What you can notice in a single moment is boundless, but often our minds draw us in to a limited portion of the experience.